Class Descriptions

CycleOM™ offers a complete program of sweat-drenched indoor cycling classes, authentic yoga and unique combos. All classes are strong, dynamic and precisely sequenced to give you results. We’ll motivate you to work to your edge, take you beyond where you think you can go and leave you feeling cleansed and energized. CycleOM™ Rides are strong full body workouts, moving to the rhythm of the music. OM Vinyasa classes flow & restore balance, while our traditional Ashtanga Vinyasa Yoga classes detoxify the body. Our popular combos bring you all of the above in one class: sweat-drenched full body workout on a bike, combined with high-intensity strengthening or flowing vinyasa yoga.

CycleOM™ Ride

45 minutes

Strong. Sweat-drenched. Calorie torching. Work to your edge, riding to the rhythm with beat-bumping playlists, science-based choreography and state-of-the-art sound. CycleOM’s unique method with precise alignment details enhance the quality and results of each ride. A high-energy full-body workout and mind-releasing experience on a bike. Get ready to be motivated!
All levels welcome

CycleOM™ Strength

60 minutes

Power. Energy. Strength. 30 mins CycleOM™ Ride & 30 mins calorie-torching, strength work. Transform your body in our adjacent studio with high-intensity interval training and deep core work. Spin, body-weight resistance and functional movement mixed with killer playlists will keep the fat burning during and after class. Leave strong, energized & confident.
All levels welcome

CycleOM™ Reset

60-70 minutes

Sweat. Align. Reset. 30 mins heart-pumping CycleOM™ Ride combined with 30-40 mins vinyasa yoga (check schedule for time). Strengthen and open your body, reset your mind while flowing along to the latest beats. Come to sweat – leave feeling calm, light and centered.
All levels welcome

Express Ride

30 minutes

No time? No problem. Try our 30-min non-stop cardio blast! Squeeze a sweat-drenched full body workout into your busy schedule and feel energized all day long. Fast-paced, no breaks, ready to take on the day!
All levels welcome

CycleOM™-1000

90 minutes

Sunday’s 1000+ calorie torcher combines all three modalities of CycleOM: sweat-drenched cycling, high-intensity strengthening and flowing Vinyasa Yoga. 40mins of non-stop motivation with our signature CycleOM Ride, 50mins Vinyasa Yoga including upper body and core strengthening, deep stretches and a calming meditation. Get it all in our toughest class ever…and then brunch!
All levels welcome

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Foundation Yoga

70 minutes

New to yoga? Begin firmly rooted with a strong foundation to build and advance in your yoga practice. Learn the basics of alignment and proper breathing techniques in our fun and dynamic beginner’s yoga class. A perfect class to start or return to yoga.
Level 1 – 2

OM Vinyasa

70 minutes

Vinyasa is movement with breath, OM is energy! Flow through powerful yoga postures, impeccably sequenced and synchronized with breath to strengthen, open and restore energy to the body and mind. Down-tempo playlist and a warm 80-degree studio enhance the experience. Build strength, increase flexibility and leave feeling energized.
All levels welcome

Vinyasa in the Piazza

60 minutes

Take your yoga practice outdoors, breathing fresh air as you flow along to a down-tempo playlist beside a flowing fountain with beautiful bay views. CycleOm is honored to be invited by our Little Italy neighborhood to build community spirit and bring yoga to the Piazza del Famiglia. Meet at India & Date Streets. Mats are available or bring your own.
All levels welcome

Ashtanga Vinyasa

70 – 90 minutes

A traditional, highly active form of yoga that generates internal heat to cleanse and purify. Ashtanga “Primary Series” is a set sequence. We teach this powerful series at a moderate pace in our All Levels classes. Level 3-4 is an advanced class taught at the traditional rhythm in Sanskrit.
All levels and Level 3-4

Mysore

90+ minutes

Experience Ashtanga Vinyasa Yoga as taught in Mysore, India. Open practice, with a convenient time frame – you can arrive anytime during the times listed. Move at your own pace in a quiet environment. Our highly experienced Mysore teachers assist you in the form of hands on adjustments to guide you into precise alignment.
All levels welcome

Ashtanga Remix

90 minutes

An advanced vinyasa format focusing on a particular theme (arm balancing, hip opening, back-bending) impeccably sequenced with longer holds and deeper breath designed to move beyond boundaries in your yoga practice. Must be confident in backbends and be able to maintain a 25-breath headstand.
Level 3 – 4

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